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Spaghetti Squash & Grilled Chicken

Simple, healthy, and easy to customize!

Cook time:

1 hour (down time for most of it)

Prep time:

15 mins

Use whatever protein you'd like or just do veggies! Exchange the spices for a blend you'd prefer. Make it your own!

This is a more "Italian" version, feel free to change it to Thai, Mexican, Caribbean, and more!



  1. Preheat Oven to 375-400*

    Rub olive oil over the halved squash, season with salt and pepper. Place on foil lined tray and bake for 40-45mins till soft and you're able to use a fork to "shred" the flesh into "spaghetti".

  2. Heat pan over medium high heat, add olive oil, garlic, and chicken. Brown chicken then remove and set aside.
  3. Add a bit more oil to same pan and saute onion, carrot, tomato, green beans, and mushroom till just soft. Add back chicken.
  4. Turn heat up then deglaze the pan by adding white wine and stock then scraping the bottom to remove bits. Allow to reduce a bit to desired thickness. Salt and pepper to taste. (You can use an herb blend here as well for added flavor.)
  5. Place portion of spaghetti squash on plate and top with chicken and vegetable mixture. Spoon over a bit of the pan sauce and finish with a drizzle of chosen balsamic for extra flavor!