Spaghetti Squash & Grilled Chicken

Simple, healthy, and easy to customize!

Use whatever protein you'd like or just do veggies! Exchange the spices for a blend you'd prefer. Make it your own!

This is a more "Italian" version, feel free to change it to Thai, Mexican, Caribbean, and more!

Prep time:

15 mins

Cook time:

1 hour (down time for most of it)

Spaghetti Squash And Chicken


  • 1 spaghetti squash, cut down the center, seeds removed (don't scrape out the actual flesh though)
  • Pour Olive's Ultra Premium Olive oil or Infused Olive oil (like Tuscan Herb, Herbs de Provence, Gremolata, Mushroom & Sage, or Lemon)
    Enough oil to dress the squash and the pan- about 3 Tbsp or so
  • 1 chicken breast, sliced thin
  • 2 cloves garlic, minced
  • 1/2 medium onion, sliced thin
  • 1 medium carrot, peeled, sliced thin
  • 1/2 pint cherry tomatoes, halved
  • 1 small package french green beans, halved
  • 1/2 pint baby portabella mushrooms, sliced
  • 1 C chicken/vegetable stock (more or less as desired)
  • 1/2 C white wine (more or less as desired)
  • Salt and pepper for seasoning and an herb blend (opt)
  • Finishing drizzle of Pour Olive's Balsamic, like Fig, Sicilian Lemon, Neapolitan Herb, Pomegranate, or Denissimo


  1. Preheat Oven to 375-400*
    Rub olive oil over the halved squash, season with salt and pepper. Place on foil lined tray and bake for 40-45mins till soft and you're able to use a fork to "shred" the flesh into "spaghetti".
  2. Heat pan over medium high heat, add olive oil, garlic, and chicken. Brown chicken then remove and set aside.
  3. Add a bit more oil to same pan and saute onion, carrot, tomato, green beans, and mushroom till just soft. Add back chicken.
  4. Turn heat up then deglaze the pan by adding white wine and stock then scraping the bottom to remove bits. Allow to reduce a bit to desired thickness. Salt and pepper to taste. (You can use an herb blend here as well for added flavor.)
  5. Place portion of spaghetti squash on plate and top with chicken and vegetable mixture. Spoon over a bit of the pan sauce and finish with a drizzle of chosen balsamic for extra flavor!