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Buttery Avocado Spread

  • Author: Erin Falls
  • Prep Time: 5
  • Total Time: 5 minutes


Super versatile and always super tasty.

Erin Falls, registered Dietitian and owner of Planks & Pizza, created this fabulous recipe for Pour Olive using our Vegan-Butter Infused olive oil.

You can sub out the fresh or powdered garlic for a bit of our Garlic Infused olive oil as well.



1 medium avocado

1 tsp Pour Olive’s Butter infused olive oil

1/2 tsp fresh ground pepper

1/2 tsp crushed red pepper flakes

1/4 tsp Pour Olive’s Pink Himalayan Salt

1/4 tsp freshly minced garlic, roughly one small clove (or garlic powder)


Cut avocado into halves and remove the pit. Make a grid with the flesh of the avocado by using a small knife then scoop out the flesh with a spoon.

Place cubed avocado into a bowl and smash with a fork to your desired consistency.

Add the butter infused olive oil and remaining ingredients, stir to combine well.

Serve with pita chips, veggies or spread across toast for a quick snack. Jazz it up with eggs for breakfast or grilled chicken for lunch!